Today, April 1, is the first day of the Kiss My Asana yogathon to raise money for Mind Body Solutions, a nonprofit that seeks to heal trauma, loss and disability through yoga. I am participating by bumping up my yoga practice to include nine rounds of sun salutations (surya namaskar, in Sanskrit) each day.
I just did my first round, dedicated to all of my amazing donors. Here is my fundraising page: http://bit.ly/19e9cdk.
I love it when I get a clearer answer about the choices I’ve made in retrospect. I had decided when I set up my fundraising page a few weeks ago to fire up my home practice with more sun salutations, knowing that they would tie in nicely with an intense 300-hour training course in Purna Yoga with Aadil Palkhivala that I have since begun. Two bumps in one! Yesterday in class, Aadil went over surya namaskar in some detail. I am so grateful for the refinements that this course is bringing, along with tons of new information.
So here is what Aadil had to say about the classical surya namaskar that we practice in Purna Yoga (no chaturanga dandasana!):
* “It is the most important yoga sequence in the human race.”
* It is the only such series that has stood the test of time: It’s about 5,000 years old.
* Research is being done on how the brain entrains with the body during this sequence. It takes nine daily rounds, practiced consistently for quite some time, to shift into this alignment. (And nine is a cosmically magic number for reasons I can’t explain here just now.)
* With mastery of surya namaskar, the ability to move forward in life becomes easier and clearer.
* Surya namaskar helps us move from the past and the future into the present. The movement throughout ~ in the temporal plane ~ is simply up and down, backward and forward, and always back to the center. Never out to the sides. The linking element between the parts in the sequence is the breath.
Who doesn’t want more of all that?
And here is why the work that MBS founder Matthew Sanford dovetails so nicely with my plans for surya namaskar and my bumped-up training in Purna Yoga. Words from Matthew, during the All Humanity Class that he led on March 22 in Minneapolis to kick off the yogathon (thanks for the video, MBS!)
* “In life, in yoga, you are rising and falling in every moment of every day of your life. An asana is a reflection of this existential truth.”
* “Our work is humanity disguised as yoga. It’s humanity connecting.” And: “You share yoga, you don’t do yoga as much as you think.”
* Surya namaskar incorporates the four principles that Mind Body Solutions focuses on in teaching adaptive yoga: Grounding, Balance, Expansion (or Extension, in sun salutations) and Rhythm.
* In terms of our temporal and spatial relationships to ourselves and each other: “This is the fundamental insight of yoga: That you’re supposed to complicate your movement and stay connected to the greater whole.”
* “Complexity is worthless if the simplicity that’s inside of complexity isn’t realized. That’s why more complicated yoga poses don’t mean more yoga.”
Yay, yoga. More anon.
Namaste and thank you.